YOGA IN BARCELONA WITH @BLONDIEYOGI 
Try Yoga in Barcelona.
Go with the flow, in your practice as in your life.
I love to teach yoga, inspire and guide people as they discover inner peace through their personal practice
DENISE DELLAGIACOMA
Come and learn how to breath, move freely and develop more self-awareness. In your body and your mind.

Try Yoga in Barcelona.
Go with the flow, in your practice as in your life.
I love to teach yoga and inspire people, to help people to feel good thank of the practice.

Come and learn how to breath, move in freedom and develop more awareness. In your body and mind. 

You will love Body Mind Yoga. 
The mind-body practice is renowned for its ability to reduce stress and boost well-being, but it also offers wide-ranging physical health benefits that rival other forms of exercise.
– YOU WILL EXPERIENCE THE BENEFITS FROM THE FIRST LESSON –
TRY THE BENEFITS OF YOGA IN BARCELONA
Not only body, but also mind. The benefits of Yoga are Extraordinary.
Yoga does more than just burning calories and toning muscles. It's a total mind-body practice that combines strengthening and stretching poses with deep breathing, meditation or relaxation.
The only contraindication? It creates addiction.
DENISE
@blondieyogi

Giulia, Rome.

"It was the first time I attended a Yoga lesson. I'm shy and introverted, but Denise was able to make me feel comfortable and I fell in love with this discipline. Only a few times in my life I have met such a solar person as her. Now I participate in her events whenever I can "
Denise is your yoga teacher.
She loves to work with those new to Yoga or those with recent experience. She has been around the world for years teaching this discipline.
Denise is Nike Trainer certified, has surfed the Hawaiian waves, writes in RedBull and has studied Yoga with internationally renowned teachers such as Tara Judelle.
She often organizes Yoga events, workshops and retreats around the world.

Laura, Milan.

"I've been doing yoga for years, but I've never met an instructor like Denise. My friends and I go to nearly all her events. The feeling of well-being and synergy that you experience right after the lessons is something beautiful.
An experience that I recommend to everyone! "
DENISE
@blondieyogi
Denise is your yoga teacher.
She loves to work with those new to Yoga or those with recent experience. She has been around the world for years teaching this discipline.
Denise is Nike Trainer certified, has surfed the Hawaiian waves, writes in RedBull and has studied Yoga with internationally renowned teachers such as Tara Judelle.
She often organizes Yoga events, workshops and retreats around the world.

Giulia, Rome.

"It was the first time I attended a Yoga lesson. I'm shy and introverted, but Denise was able to make me feel comfortable and fall in love with this discipline. Only a few times in my life have I met such a solar person as her. Now I participate in her events whenever I can "

Laura, Milan.

"I've been doing yoga for years, but I've never met an instructor like Denise. My friends and I go to nearly all her events. The feeling of well-being and synergy that you experience right after the lessons is something beautiful.
An experience that I recommend to everyone! "
FEW (BUT IMPORTANT) WORDS ABOUT YOGA
Remember that yoga is not touching your toes, or standing on your head, or folding yourself into a lotus pose. 
It’s about how you do what you do, and how you live your daily life on a moment-to-moment basis. 
With BodyMind Flow series, Denise guides you into the three realms of consciousness: the physical-mental, emotional-energetic, and psychic-symbolic to help you discover your full potential in each dimension.
“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.” 
9  Reasons You Should Try Yoga
1. MAKES U STRONGER AND FLEXIBLE
Yoga will make you stronger 
and more flexible.
2. HELPS WITH DETOX
Deep breathing and twists will help your organs in the detoxification process.
3. SHARPENS CONCENTRATION
Studies show that yoga focuses mental resources and helps in processing information quicker.
4. BOOST CONFIDENCE
Asanas (so-colled yoga experieces and poses) improve your posture and self-awareness 
5. BALANCES EMOTIONS
Yoga exercise releases endorphines, which help us to cope better with our emotions.
6. MAKES YOU SMARTER 
Researchers found improved brain speed and accuracy in people practicing yoga. 
7. STRENGHENS IMMUNE SYSTEM
Studies show that yogis are less likely to catch a cold due to a boost of the lymphatic system .

8. ENHANCES CREATIVITY
“Out of the box” thinking often happens when you don’t force a solution and go “with the flow”.
9. SPICES UP YOUR SEX LIFE 
Yoga makes you more flexible and pushes you to live the moment, which helps your libido.
9  Reasons You Should Try Yoga
1. MAKES U STRONGER AND FLEXIBLE
Yoga will make you stronger 
and more flexible.
2. HELPS WITH DETOX
Deep breathing and twists will help your organs in the detoxification process.
3. SHARPENS CONCENTRATION
Studies show that yoga focuses mental resources and helps in processing information quicker.
4. BOOST CONFIDENCE
Asanas (so-colled yoga experieces and poses) improve your posture and self-awareness 
5. BALANCES EMOTIONS
Yoga exercise releases endorphines, wich helps us to cope better with.
6. MAKES YOU SMARTER 
Researchers found improved brain speed and accuracy in people practicing yoga. 
7. STRENGHENS IMMUNE SYSTEM
Studies show that yogis are less likely to catch a cold due to a boost of the lymphatic system .

8. ENHANCES CREATIVITY
“Out of the box” thinking often happens when you don’t force a solution and go “with the flow”.
9. SPICES UP YOUR SEX LIFE 
Yoga makes you flexible and live the present moment, wich helps your libido.
When and where?
The BodyMindFlow yoga is held on Barceloneta Beach every Tuesday and Thursday at 9:30 am or 6.00 pm. It's an amazing way to start or end your day!
Denise will wait for you at the nike box of Barceloneta.
Do you want to join? Just pay your lesson at the end of the page.
We will wait you at the nike box! :-)
CUSTOM JAVASCRIPT / HTML
 Book now your lesson
9€ for 1h lesson.
Book your lesson. We will wait for you at the Nike Box, Tuesday or Thursday.
(the booking is valid for only one lesson)
CUSTOM JAVASCRIPT / HTML
PS: you can buy a "5 lesson bundle" for 37€ directly at the nikebox during Denise hours. 
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